Strength In Body. Clarity In Mind.

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Adv. Sports Nutrition

Our Purpose

Forged Lifestyle is a mindset-driven approach to health, balance and personal transformation. We exist to support people who feel stuck, lack motivation, or are unsure where to start on their wellness journey.

Our approach combines expertise, empathy and patience to guide individuals toward meaningful, lasting change.

Our Approach

Living a Forged Lifestyle is about balance. It’s committing to hard work while allowing time to recover, embracing life’s comforts without guilt, if you are prioritising both mental and physical wellbeing.

We’re here to help you build resilience, confidence and sustainable habits that create a happier, more fulfilled life.

Community & Charity Work

Giving back is central to everything we do. Through initiatives like Thomas’s world record attempt, we are raising funds for Great Ormond Street Children’s Charity via GoFundMe, and Sponsorship.

We have already raised £429 from 21 donations and plan to expand our charitable initiatives to help even more people in the years to come.

Our Vision

Forged Lifestyle aims to inspire future generations globally. We hope to create opportunities for aspiring Personal Trainers to grow with humility and passion, support athletes with advanced nutrition and training programs and expand our community through outreach programs and franchise opportunities.

Our goal is to foster a culture of resilience, balance and better living.

Get Involved

Join the Forged Lifestyle community!

Follow us on social media by clicking the icons at the bottom of the page, sponsor the world record attempt or donate to our GoFundMe, sign up for updates, or enquire about programs and services.

Together, we can help more people live healthier, stronger, and more inspired lives.